Health and Fitness

Stroller Power Fitness

BYOBaby fitness classes for moms (and even dads) without the hassle of childcare. Our total-body toning classes blend cardio and strength training exercises to help you regain strength and melt off that stubborn baby weight—all while meeting other moms! All classes can be modified to your fitness level. Its a fun workout to share with other like moms. Where else can you discuss nursing, foods, dirty diapers all while getting FIT?



CC1F53B5-0C80-4F86-9CF4-00AD48455D40[23]First, let’s HIGH 5 to your success of child bearing! You’re a RockStar! But more importantly, let’s keep you FIT & Fabulous! Come sweat out those sleepless nights in the SpinBin or jump into the Catalyst to strengthen your Core, Arms, and Legs.  Better yet, do both in our 30/30 class – 30mins. of PEDAL followed by 30mins. of strength training!  It’s time to find time for YOU…Because “You’re #WORTHIT”

Address:  104 Hudson Street, 2nd Floor, Hoboken NJ
Phone:  201.656.1986


Positively Pilates

Join us for Pilates mat classes geared towards Moms and Moms-to-be! We offer In-Home Privates, Prenatal Pilates, Mommy and Me Pilates, Postnatal Pilates and Pilates Sculpt classes. Whether you are newly pregnant or several years postpartum, Pilates is the best way to strengthen your core, restore your pelvic floor, reduce back pain, gain flexibility and tone all major muscle groups. Clients rave that after only a few classes they look and feel better! Check out our website for more details, Mention Hoboken Mommies and get your first class FREE!
720 Monroe St.  Studio 514C
Hoboken, NJ 07030

CrossFit Hoboken

CrossFit is a training methodology aimed at improving overall fitness – increasing both strength and cardiovascular levels for people of all fitness levels and abilities. The program was developed by Coach Greg Glassman through many years of watching, working with and coaching all types of people – from those considered “normal and average” to top athletes. Coach Glassman’s idea- take what worked best from the sports and movements that create the most versatile athletes (gymnastics, weightlifting and metabolic conditioning) and throw out the rest. If a workout or particular movement proved to be challenging, functional and effective, it stayed in the system. If not, it was dropped. What remains is CrossFit- the most effective fitness and conditioning system available outside of elite training programs associated with major university sports teams and professional athletics.  CrossFit prides itself on not only being a gym but a school. There you will learn not only how to workout safely and effectively but also how to live a healthy lifestyle.

38 Jackson Street
Hoboken, NJ 07030

GoRow Training Studio

Each GoRow class is different. One class integrates boxing, another yoga, and then another pilates. We developed a routine that incorporates a little of everything called Garlates. This class integrates all facets of exercise for the most beneficial and effective workout around. It’s the perfect blend of the best cardio exercise mixed with all the best strength training and coordination exercises. When rowing, every member of the class must count on each other or risk failure. We are bringing that same energy into our workout. Every class has one perfect goal: and that is that the whole class, start and finish together. GoRow classes are like group personal training sessions that provide individualized attention. There are only 10 rowers in the studio, and each rower has an exercise mat with a set of dumbbells ranging from 5 to 33 lb. Each class starts with several minutes of vigorous rowing and moves on to perform a weight training circuit. At the end of the circuit, the class members return to the rower, and alternate back and forth for 3 rounds, finishing with a 500m race maximizing the amount of calories burned in the hour.

1422 Grand Street 4th Floor
Hoboken, NJ 07030

Rush Cycling

Finally… spinning bikes that move!  RushCycling is the only studio in Hoboken to introduce the amazing realryder spinning bikes.  Now, instead of simply peddling, you actually use your upper body and engage your core, to build more muscle, and burn more fat.  In our friendly studio environment with dynamic instructors and great music, come see why we’re the best sweat in Hoboken.  We even offer group discounts for 10 or more people, and are willing to offer the class at a time that’s most convenient for the group.  Designed for all age groups and fitness levels, you can finally have the body you want. To find out more, please visit our website at:   We look forward to seeing you on the bikes!

1422 Grand Street #3D
Hoboken, NJ 07030


Local Barre

Local Barre Logo“You have a baby! In a bar!” Bring your baby to the barre. Local Barre offers safe, effective classes for moms, both during and after pregnancy. There is no need to schedule your life around pre or post-natal classes. All of our classes are open to clients at every stage of their life. We offer BYOBaby classes AND Monkey Barre (child care). Mention Hoboken Mommies to receive your first Monkey Barre session free!Local Barre workout is a happy hour led by inspirational instructors and music that will motivate you to get your wiggle on. Local Barretenders are serving up an exclusive fitness elixir – a generous pour of cardio, splash of yoga, blended with low-impact movements, with immediate muscle stretching segments as the chaser.Local Barre
Uptown: 1180 Maxwell Lane
Downtown: 44 Hudson Place
Hoboken, NJ 07030
Tel: (201) 743-8002


Hudson Vibe Dance and Fitness

Hudson Vibe LOGO2HUDSON VIBE DANCE AND FITNESS was created by certified instructor and dancer Susan Pascale to bring her love & passion for dance to Hudson County. Offering adult Zumba® classes, both Zumba® Kids programs as well as introducing the new movement & music ZUMBINI™ program, she has become the go-to instructor in the area, gaining well-deserved attention.

ZUMBA® Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. 

Hudson Vibe Dance and Fitness is available for private Zumba® lessons, group events such as birthday parties for kids and adults, bachelorette parties, girls’ night out get-togethers and corporate networking & team-building functions.

This party is about celebrating life! We have the opportunity to take control of a happy and healthy lifestyle by creating a mindset filled with passion, love, commitment and good energy.  Step into this VIBE and join our community that cares… it’s time to Celebrate Life!

For all information & details on local classes & events:


Tel: 201-981-4474





14MOM01_Advertiser_BodyBalance copyBody Balance has been providing professional and high quality massage therapy in Hoboken and surrounding towns since 2003. Therapists are certified and specialize in the following massages: sports, medical, prenatal/postnatal, Swedish, deep tissue and more. We offer full 60 Minute and 90 Minute sessions to assure all of our clients an effective and rejuvenating visit. We also provide our guests with professional skincare therapy to help aid and improve the look and feel of their skin.



Address: 20 Hudson Place, 2nd Floor, Hoboken, NJ 07030

Contact: 201.420.7277


Free Parking, Open 7 days




Additional Listings:

Renaissance Pilates

335 River St.

Hoboken, NJ 07030

Tel: (201) 386-1141

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