First, let’s HIGH 5 to your success of child bearing! You’re a RockStar! But more importantly, let’s keep you FIT & Fabulous! Come sweat out those sleepless nights in the SpinBin or jump into the Catalyst to strengthen your Core, Arms, and Legs. Better yet, do both in our 30/30 class – 30mins. of PEDAL followed by 30mins. of strength training! It’s time to find time for YOU…Because “You’re #WORTHIT”
CrossFit is a training methodology aimed at improving overall fitness – increasing both strength and cardiovascular levels for people of all fitness levels and abilities. The program was developed by Coach Greg Glassman through many years of watching, working with and coaching all types of people – from those considered “normal and average” to top athletes. Coach Glassman’s idea- take what worked best from the sports and movements that create the most versatile athletes (gymnastics, weightlifting and metabolic conditioning) and throw out the rest. If a workout or particular movement proved to be challenging, functional and effective, it stayed in the system. If not, it was dropped. What remains is CrossFit- the most effective fitness and conditioning system available outside of elite training programs associated with major university sports teams and professional athletics. CrossFit prides itself on not only being a gym but a school. There you will learn not only how to workout safely and effectively but also how to live a healthy lifestyle.
38 Jackson Street
Hoboken, NJ 07030
Each GoRow class is different. One class integrates boxing, another yoga, and then another pilates. We developed a routine that incorporates a little of everything called Garlates. This class integrates all facets of exercise for the most beneficial and effective workout around. It’s the perfect blend of the best cardio exercise mixed with all the best strength training and coordination exercises. When rowing, every member of the class must count on each other or risk failure. We are bringing that same energy into our workout. Every class has one perfect goal: and that is that the whole class, start and finish together. GoRow classes are like group personal training sessions that provide individualized attention. There are only 10 rowers in the studio, and each rower has an exercise mat with a set of dumbbells ranging from 5 to 33 lb. Each class starts with several minutes of vigorous rowing and moves on to perform a weight training circuit. At the end of the circuit, the class members return to the rower, and alternate back and forth for 3 rounds, finishing with a 500m race maximizing the amount of calories burned in the hour.
1422 Grand Street 4th Floor
Hoboken, NJ 07030
Finally… spinning bikes that move! RushCycling is the only studio in Hoboken to introduce the amazing realryder spinning bikes. Now, instead of simply peddling, you actually use your upper body and engage your core, to build more muscle, and burn more fat. In our friendly studio environment with dynamic instructors and great music, come see why we’re the best sweat in Hoboken. We even offer group discounts for 10 or more people, and are willing to offer the class at a time that’s most convenient for the group. Designed for all age groups and fitness levels, you can finally have the body you want. To find out more, please visit our website at: rushcycling.com We look forward to seeing you on the bikes!
1422 Grand Street #3D
Hoboken, NJ 07030
HUDSON VIBE DANCE AND FITNESS was created by certified instructor and dancer Susan Pascale to bring her love & passion for dance to Hudson County. Offering adult Zumba® classes, both Zumba® Kids programs as well as introducing the new movement & music ZUMBINI™ program, she has become the go-to instructor in the area, gaining well-deserved attention.
ZUMBA® Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Hudson Vibe Dance and Fitness is available for private Zumba® lessons, group events such as birthday parties for kids and adults, bachelorette parties, girls’ night out get-togethers and corporate networking & team-building functions.
This party is about celebrating life! We have the opportunity to take control of a happy and healthy lifestyle by creating a mindset filled with passion, love, commitment and good energy. Step into this VIBE and join our community that cares… it’s time to Celebrate Life!
For all information & details on local classes & events:
Body Balance has been providing professional and high quality massage therapy in Hoboken and surrounding towns since 2003. Therapists are certified and specialize in the following massages: sports, medical, prenatal/postnatal, Swedish, deep tissue and more. We offer full 60 Minute and 90 Minute sessions to assure all of our clients an effective and rejuvenating visit. We also provide our guests with professional skincare therapy to help aid and improve the look and feel of their skin.
Address: 20 Hudson Place, 2nd Floor, Hoboken, NJ 07030
Free Parking, Open 7 days
335 River St.
Hoboken, NJ 07030
Tel: (201) 386-1141